Information and Support

Breastfeeding is natural, but it doesn't always come easily.  For many women, technical assistance and emotional support often mean the difference between developing a satisfying nursing relationship or weaning in frustration and defeat.

There are a bazillion websites related to breastfeeding. Even an expert can get overwhelmed. Here are some links to get you started.  I have also included links related to childbirth since early breastfeeding experiences are so fundamentally connected to what happens during birth.

In other words, to normalize breastfeeding, we must first normalize childbirth; that is, to create a breastfeeding culture, we need to create a culture that respects women’s ability to actively give birth; that replaces an emphasis on fear with an emphasis on empowerment; and that bases common childbirth practices on evidence-based outcomes. Here are a few organizations and books with these goals in mind:

Breastfeeding Links

Policy Statements

American Academy of Pediatrics (AAP) Policy Statement:  Breastfeeding and the Use of Human Milk (RE9729). 

American Academy of Family Physicians (AAFP) Policy Statement on Breastfeeding. 

United States Breastfeeding Committee - Breastfeeding in the United States: A National Agenda

Breastfeeding Support and Community

Professional, Para-Professional and Personal Support

To find an internationally board certified lactation consultant (IBCLC), visit The International Lactation Consultant Association (ILCA).  

La Leche League International. The preeminent place for breastfeeding support and information

Australian Breastfeeding Association A well-respected source of information for women (regardless of nationality!).

On-line Communities

MOBI – Mothers Overcoming Breastfeeding Issues. Provides a safe place “for women who are/were unable to breastfeed, feel unsuccessful in breastfeeding, are/were experiencing severe breastfeeding problems, or experienced untimely weaning.

BFAR- Breastfeeding After Reduction. An organization that provides information and support to women who wish to nurse after having had breast reduction surgery. It also helps to educate health care providers so they can be better informed to help their patients:

ABRW - The Adoptive Breastfeeding Resource Website. For women who want to nurse adopted babies

Militant Breastfeeding Cult.  A site for enthusiasts and activists with many stories and an active forum.

The Breastfeeding Advocacy Page.  Includes many breastfeeding-related discussion forums.

Lactivism

International Baby Food Action Network:  public interest groups working around the world to reduce infant and young child morbidity and mortality. IBFAN aims to improve the health and well-being of babies and young children, their mothers and families through the protection, promotion and support of breastfeeding and optimal infant feeding practices. IBFAN works for universal and full implementation of the International Code of Marketing of Breast-milk Substitutes that was adopted by the World Health Assembly in 1981. 

NABA National Alliance for Breastfeeding Advocacy: represents IBFAN (International Baby Food Action Network) and WABA (World Alliance for Breastfeeding Action) in the U.S.

Baby Milk Action: a non-profit organization that aims to save lives and to end the avoidable suffering caused by inappropriate infant feeding.  Baby Milk Action works within a global network to strengthen independent, transparent and effective controls on the marketing of the baby feeding industry.

Helpful Websites:  Articles, Information, and More

Breastfeeding Index:  This site, from Dr. William Sears, contains excellent articles on why breast is best, how to get breastfeeding off to a good start; common problems, supply and demand issues; products to make breastfeeding easier; breastfeeding while working; medications and breastfeeding; breastfeeding in special situations, and much more !

Breastfeeding:  The New Mom's #1 Resource.  A collection of articles, features, and information, and a good place to learn about pumps, nursing clothing, and more.  The site also has a breastfeeding answer center, many breastfeeding-related message boards, and a sense of humor. 

Breastfeeding Online - Helpful website of lactation consultant, Cindy Curtis, designed to educate and empower women.  Her site contains a nice selection of stories, as well as links.  

The San Diego County Breastfeeding Coalition.  Offers a nice collection of articles for both families and professionals, with info available in Spanish and Chinese.  Many links. 

Common Sense Breastfeeding Topics.  Thoughtful, insightful, and practical handouts from lactation consultant Diane Weissinger, IBCLC.

Ted Greiner's Breastfeeding Website.  A wonderful collection of articles from a breastfeeding expert.  This is particularly good reading for those interested in the ways breastfeeding intersects with politics, economics, and various international issues.

Breastfeeding and the Law. On the La Leche League International site, a site that will answer any legal questions you might have.

Working and Pumping Milk

All moms work, of course.  But if you're going back to a paid job and have concerns about breastfeeding and pumping, here are two helpful sites: 

Work and Pump. Lots of good articles, helpful tips and more from a certified lactation consultant.

Artofbreastfeeding.comInformation, articles, and support from lactation consultants Nancy Mohrbacher and Cynthia Guzman.  A good source of info for pumps, too.

Recommended Books

The Ultimate Breastfeeding Book of Answers, by Jack Newman, M.D. and Teresa Pitman. Prima Publishing. 2000.

Bestfeeding: Getting Breastfeeding Right For You, by M. Renfrew, C. Fisher and S. Arms. Celestial Arts. 1990.

The Nursing Mother’s Companion by Kathleen Huggins. Harvard Common Press. 1995.

Impact of Birthing Practices on Breastfeeding: Protecting the Mother and Baby Continuum. By Mary Kroeger    with Linda J. Smith. Jones and Bartlett. 2004.

Visit The Book Nook to order these and other great books.

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Childbirth-Related Links

Information and Advocacy

CIMS: Coalition for Improving Maternity Services: A coalition of individuals and national organizations that promotes an evidence-based, wellness model of maternity care. Its mission is to promote normal birth, improve birth outcomes and reduce costs: 

For information on midwifery or to locate a midwife, contact The Midwives Alliance of North America (MANA) or The American College of Nurse Midwives.

For information on birth centers and how to locate one, contact the National Association of Childbearing Centers (NACC).

Childbirth Connection (formerly The Maternity Center Association) A long-term national program to promote evidence-based maternity care.  Provides access to information from scientific studies, professional guidelines, government reports, and more, including tools for pregnant women to use in choosing a care giver, a birth setting, labor support, etc.  Their goal is to help and encourage women to make informed birthing decisions. 

Lamaze International:  Lamaze promotes, supports and protects normal birth through education and advocacy.  If you still think of it as the “hee-hee-hoo” organization that tells women how to breathe during labor, visit their website to see how much they’ve changed.    

Citizens for Midwifery – A national consumer-based group that promotes the Midwifes Model of Care.  Site also contains state by state legal information on the status of direct entry midwifery; a grassroots E-mail list, many links and more.  

ICAN - International Cesarean Awareness Network, Inc. An international, non-profit member organization that works to help lower the rate of unnecessary c-sections and to encourage positive birthing experiences through education and advocacy: 

 

VBAC.com - A site that provides women and maternity care professionals access to research-based information, resources, continuing education and support for VBAC* (vaginal birth after cesarean).

Support and Community

DoulasDoulas offer emotional and physical support to women and provide various combinations of labor and postpartum support, including breastfeeding. To find a doula, contact one of the next three organizations:

DONA – Doulas of North America

CAPPA – Childbirth and Postpartum Professional Association

ALACE Association of Labor Assistants and Childbirth Educators

African-American Breastfeeding Alliance, Inc (AABA)  Founded to help educate African-American women about breastfeeding and to increase the percentage of nursing women in the African-American community. AABA, in collaboration with other organizations, provides valuable resources and on-going support. They also offer a peer counselor training program.

The Birthing Project USA - The only national African American maternal and child health program in the U.S.  Provides education as well as practical and emotional support to women during pregnancy and for one year after birth.

Midwifery Today Forums - Offers many forums to talk about pregnancy, birth and parenting from a practitioner's and/or parent's view. 

Recommended Books

  • Baby Catcher: Chronicles of a Modern Midwife, by Peggy Vincent.  Scribner.  2002. 
    www.babycatcher.net
     
  • Birth as an American Rite of Passage by Robbie E. Davis-Floyd.  Berkeley.  1992.
     

  • Ina May’s Guide to Childbirth, by Ina May Gaskin.  Bantam Books.  2003.
     

  • Immaculate Deception II: Myth, Magic, and Birth, by Suzanne Arms.  Celestial Arts.  1994.
    http://www.birthingthefuture.com/
     

  • The Thinking Woman’s Guide to a Better Birth, by Henci Goer. Perigee. 1999.
    www.hencigoer.com

Visit The Book Nook to order these and other great books.

Parenting-Related Links

Mothering.com:  Mothering Magazine's home on the web.  A fabulous resource for all sorts of issues related to "natural family living."  Also offers a variety of forums to chat with other moms.

 

RealSavvyMoms: an up and coming online resource for women contemplating parenthood, currently pregnant, or already raising children.  You can find
information on various topics related to conception, pregnancy, and motherhood, along with interactive forums for Moms to share their insights with others, along with Mom blogs, pregnancy journals, opinion polls, contests, games and giveaways.
Please visit RealSavvyMom's Breastfeeding Café!  (Please note that this site does accept ads from formula companies.)

 

Inspired Parenting International: A web community with information and inspiration for parents, grandparents caregivers, teachers, and anyone who works with children, particularly children from late toddlerhood through elementary school.    The emphasis is on the whole child, including support for children’s health, emotions, mental development, and spirit.

 

Peek-a-Boo B Covers.  As much as I believe in a mother's right to nurse in public without apology, if modesty and discretion are important to you, better to cover up than avoid nursing!  Check out this friendly site, run by two moms. 

 

MadmumsSupport and advice for parents through discussions and chats, as well as news and articles on a wide range of pregnancy, parenting and children's health issues.  Most articles are written by member moms.

 

 

If you have a website you would like to recommend, please write to us:  Barb@breastfeedingcafe.com

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